Monday Matters: YOU DECIDE

Every day you wake up – you make the decision, you decide what your day is going to be. In every situation – you decide how you are going to react, you decide what emotion you will portray.  In some cases people are told they are ill whether it be mentally, physically, whatever and those…

Race Recap: ‘Boston” Spartan Super

I am not sure why this was called the Boston Super as it was pretty far away from the city itself, hosted on Carter and Stevens Farm in barre, MA – but we will let the name slide.  Anyway, this event was held on two different days (Saturday and Sunday).  The two days could not…

Monday Matters: What’s in Your Heart

We grow up thinking our lives are a pre determined timeline. That we have to live for these milestones like everyone else. Graduate, go to college, get a job, pay bills, get married, buy a house, have kids, all the while we should be Juggling all of this with a smile. YOUR LIFE SHOULD NOT…

Miles of Therapy & Self Esteem

Today is a day I plan to forever cherish and treat like any other holiday – a day of reflection and appreciation. Happy National Running Day. Growing up as an overweight out of shape female running was NOT fun, running was a punishment. Conditioning days in sports were absolute torture and days that I absolutely…