A little over 10 years ago I sat in a doctor’s office unaware of what was going on, unaware that this wasn’t just another illness I was going to have until the medicine kicked in, unaware I had a chronic illness with no cure. Backtracking just a little before finally finding this doctor: One…
When people tell me “I could never run a half marathon that’s way too hard” or “the thought of getting up at 4:30 to workout is horrifying” when I react I forget before I started any of these things, I too had fears and doubts and I was reminded of that last week – My…
“Let food be thy medicine and medicine be thy food” – Hippocrates Looking over and beginning to understand the auto immune protocol/Paleo approach I must say I am a bit overwhelmed – there is so much quality information in this book and so much more to what choices I make for my body than I…
