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jboldlivinghappy

A journey of living life to the fullest, running around the country, and choosing happiness.

Month: October 2015

October 20, 2015October 20, 2015

Monday Matters: No Excuses November Challenge

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October 5, 2015October 5, 2015

Monday Matters: Brain Tornado

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October 2, 2015

RACE RECAP: CHICAGO HALF MARATHON

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🤤#snacks . Soooo many requests for this recipe on my story today so I’ll share it with everyone. I have tried a TON of different combos and this is the one I have found best taste wise and it fits into my goals. . INGREDIENTS - 3/4 cup (180g) peanut butter (I do half super chunky half flaxseed regular @tedpeanutbutter) - 2 tablespoons (45g) honey (The Gem’s parents have bees so our honey is legit fresh from the hives) - 20g nonfat milk powder (I have also used coconut milk powder which is also real good you may even be able to do it without this 🤷🏻‍♀️) - 20g egg replacer powder (I use @bobsredmill) - 2 tablespoons oil of choice (Teddies regular peanut butter has natural oils so I have played with this using a little less, but found 2tablespoons of coconut oil to be best *melt it down to liquid first) - 1 scoop PB protein powder (I love @questnutrition) STEPS - Beat together until well combined - Beat in the oil until a thick dough forms - place I to a bread pan or I prefer a muffin/cupcake style baking sheet - Refrigerate for at least two hours, or until firm I made this recipe into 6 cup style protein ‘bars’ . . . #healthierchoices #fakeperfectbar #mealprep #protein #yum #weightlossjourney #recipes #imnochef

⚖️#weighinwednesday . 🆙0.3 of a pound - I would just like to tell you I ate a peanut butter & banana or Nutella crape every single day, had dranks, and utilized that soft serve ice cream machine 🤤 - but I also packed my plate with fruits, veggies, and eggs any chance I got & brought a pack of @premierprotein shakes to fill me up. I ain’t mad about .3, that’s like .. a good sneeze 🤷🏻‍♀️. I had an amazing vacation and clearing out the weight between my ears and making my heart feel a little lighter is far more important to me than the number lit up on the scale this morning. . I am 100% on team Live ya damn life 👏🏼 . “You’ve got to practice self-discipline, to have more on days than off. The key is to find your healthy moderation, enjoy your life AND meet your goals. You CAN have BOTH” . . #weightlosstransformation #weightlossjourney #experiencesnotthings #progressnotperfection #liveyourlife #wwonline #balance #accountability

✈️#Travel . “We travel not to escape life, but for life not to escape us” 🍻 Que aperidá . . . . #puntacana #familyvacation #dominicanrepublic #experiences #liveyourlife #experiencesnotthings

⚖️#weighinwednesday . . I am on vacation with no working scale, but doing a mental weigh in today and I feel good! Making better food choices than I normally would (buffets every day 😑really tests your strength in avoiding old habits) and have worked out every morning! Ayyyy “The best way to experience life is to live it” . . #weightlossjourney #vacationmode #weightlossonvacation #livingmybestlife #mindbodysoul #progressnotperfection

⚖️#weighinwednesday . ⬇️.8 this week ⬇️ . “I owe no explain for my flaws. I don’t have to justify my mistakes, my past, or my insecurities. I am growing and learning. LET. ME. LIVE.” . . . . #progressnotperfection #mindbodysouljourney #weightlosstransformation #weightlossjourney #wwonline #foodfreedom #otf #otftransformationchallenge #carbsarenotevil

🍽#breakfast . 🥚3 eggs 🐓 shredded chicken (meal prep a ton over the weekend and just add it on top of the eggs) 🧀sprinkle of Asiago cheese 🍠 /🍏 sweet potato mashed with unsweetened apple sauce . This has been my go to breakfast for the past three weeks - only switching up how the sweet potato is prepared (air fried, toast style, and this way) - yes that says sweet potato/apple sauce, don’t knock it until you try it. Its also an amazing pre workout food for me. . . . #weightlossjourney #makingbetterchoices #protiengalore #nomnom #progressnotperfection #mindbodysouljourney #wwonline

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