Skip to content

jboldlivinghappy

A journey of living life to the fullest, running around the country, and choosing happiness.

Month: October 2015

October 20, 2015October 20, 2015

Monday Matters: No Excuses November Challenge

Continue reading →

October 5, 2015October 5, 2015

Monday Matters: Brain Tornado

Continue reading →

October 2, 2015

RACE RECAP: CHICAGO HALF MARATHON

Continue reading →

Menu

Blog
My Story
Races (Upcoming and Past)
Building a Healthy Lifestyle
Disclosure & Disclaimer

Follow jboldlivinghappy on WordPress.com

Categories

Categories

Archives

June 2018 (21)
May 2018 (10)
May 2017 (1)
February 2017 (1)
November 2016 (1)
October 2016 (1)
September 2016 (1)
August 2016 (1)
July 2016 (3)
June 2016 (3)
May 2016 (3)
April 2016 (2)
March 2016 (5)
February 2016 (3)
January 2016 (2)
December 2015 (2)
November 2015 (3)
October 2015 (3)
September 2015 (4)
August 2015 (3)
July 2015 (6)
June 2015 (7)
May 2015 (8)
April 2015 (1)

Follow @JBoldLivingHappy On Instagram

Allllll da greens for dinner tonight. Anti inflammatory juice and mixed greens salad with chicken and raspberry vinaigrette 👌🏼#mindbodysouljourney #boldliving

The frustration in my job has brought me to tears and on the verge of tears multiple times this week, I’m not proud of letting it affect me like that, but what I am proud of is constantly showing up for myself in all areas of my life and a husband who refuses to let me give up on myself. This morning in my workout I didn’t feel in control of my heartrate or myself on the treadmills during my paces, so I Power walked. If you’re an OTF-er THERE IS NOTHING WRONG WITH POWER-WALKING, in fact it can be harder at times, I was a power-walker when I first started and was ASHAMED, but now I respect myself so much for the days I showed up and I did it, I completed so many workouts when others made excuses not to. If you’re a jogger or runner and scoff at PWing, I CHALLENGE you to hop on the rower and do those miniband exercises then head for the treads at the high end of the incline range. Yes, I said I challenge. Why I love OTF (@otfsalemnh and @otfdover) and my AdvoFam? The numerous coaches who have taught me so much along the way and give so many options every workout to give EVERYONE a workout that challenges them and a community that will always lift you up. Thank you @draechndlr For your bomb playlist and support this morning. 🧡 Work, Life, Workout-wise IT IS OKAY TO LOSE CONTROL, but what is not okay is giving up on yourself and spiraling out of control. I’m excited to dive into my entrepreneurial bootcamp and to start working with woman on their own mind/body/soul journey. #futureentrepreneur #orangetheoryfitness #otfdover #otfsalemnh #mindbodysouljourney #positivevibes #mentaltoughness

You’re tired, you’re tired of searching, googling the quickest fix to your discomfort, you’re done with it you’re over the struggle. I see you, I get it when I first found my wedding dress I LOVED it, but didn’t truly love me and me in it. ⏩ Fast forward to my final fitting about a year later. Joy, excitement, loving the entire package. Paired with a fresh look on food and proper supplementation. The solution was truly working on what’s between the ears - the power of your mind is an amazing thing. If you’re where I was don’t give up, I’m here to help you 💕 #weightlossjourney #weightlosstransformation #mindbodysouljourney #positivevibes #weddingdress

In serious need of a career change. ✌🏼

Oh okay coach @kj_hewitt I see you 👀 with that killer Monday morning mashup. There’s just something so satisfying about crushing a 5:30am workout and knowing your meals are already prepped for the week .. it’s gonna be a good one folks. 👏🏼🔥🧡💁🏻‍♀️ #orangetheoryfitness #mondaywin #otfdover #nailedit #enduranceday #okayenoughpushups #mindbodysouljourney #80dayshapeup

Camp weekend reunions are my favorite, especially with the squad growing 🌸💕❤️ #squadgoals #frenchpond #famjam #camp

Socialize

Facebook
Instagram
Make Me Your Coach

Top Posts & Pages

Day 30: South Berwick, ME

I’m Lookin’ for ….

Search for:

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy