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jboldlivinghappy

A journey of living life to the fullest, running around the country, and choosing happiness.

Month: May 2016

Monday Matters: Taking Control of my Health without Pill-popping

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May 17, 2016May 17, 2016

Replace Excuses with Effort: Never Miss a Monday

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May 3, 2016May 3, 2016

#16in16 Monthly Recap: April

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Allllll da greens for dinner tonight. Anti inflammatory juice and mixed greens salad with chicken and raspberry vinaigrette 👌🏼#mindbodysouljourney #boldliving

The frustration in my job has brought me to tears and on the verge of tears multiple times this week, I’m not proud of letting it affect me like that, but what I am proud of is constantly showing up for myself in all areas of my life and a husband who refuses to let me give up on myself. This morning in my workout I didn’t feel in control of my heartrate or myself on the treadmills during my paces, so I Power walked. If you’re an OTF-er THERE IS NOTHING WRONG WITH POWER-WALKING, in fact it can be harder at times, I was a power-walker when I first started and was ASHAMED, but now I respect myself so much for the days I showed up and I did it, I completed so many workouts when others made excuses not to. If you’re a jogger or runner and scoff at PWing, I CHALLENGE you to hop on the rower and do those miniband exercises then head for the treads at the high end of the incline range. Yes, I said I challenge. Why I love OTF (@otfsalemnh and @otfdover) and my AdvoFam? The numerous coaches who have taught me so much along the way and give so many options every workout to give EVERYONE a workout that challenges them and a community that will always lift you up. Thank you @draechndlr For your bomb playlist and support this morning. 🧡 Work, Life, Workout-wise IT IS OKAY TO LOSE CONTROL, but what is not okay is giving up on yourself and spiraling out of control. I’m excited to dive into my entrepreneurial bootcamp and to start working with woman on their own mind/body/soul journey. #futureentrepreneur #orangetheoryfitness #otfdover #otfsalemnh #mindbodysouljourney #positivevibes #mentaltoughness

You’re tired, you’re tired of searching, googling the quickest fix to your discomfort, you’re done with it you’re over the struggle. I see you, I get it when I first found my wedding dress I LOVED it, but didn’t truly love me and me in it. ⏩ Fast forward to my final fitting about a year later. Joy, excitement, loving the entire package. Paired with a fresh look on food and proper supplementation. The solution was truly working on what’s between the ears - the power of your mind is an amazing thing. If you’re where I was don’t give up, I’m here to help you 💕 #weightlossjourney #weightlosstransformation #mindbodysouljourney #positivevibes #weddingdress

In serious need of a career change. ✌🏼

Oh okay coach @kj_hewitt I see you 👀 with that killer Monday morning mashup. There’s just something so satisfying about crushing a 5:30am workout and knowing your meals are already prepped for the week .. it’s gonna be a good one folks. 👏🏼🔥🧡💁🏻‍♀️ #orangetheoryfitness #mondaywin #otfdover #nailedit #enduranceday #okayenoughpushups #mindbodysouljourney #80dayshapeup

Camp weekend reunions are my favorite, especially with the squad growing 🌸💕❤️ #squadgoals #frenchpond #famjam #camp

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