Week 1 Training
t25 total body workout – I have two girls from my office that I get together with before work to do T25 with a couple days a week. With marathon training picking up I have decided to do 2 days a week and make every Monday a total body circuit day. 25 minutes is the perfect amount of time where I am not exerting myself too much and I can pick my effort level with the modifier in the video if I am sore from a weekend long run.
3 mile run. Holy side stitch at mile 2 .. What the heck!? I have no idea what that was all about, but after a few deep breaths it went away.
I had the day off for some doctors appointments so I was able to relax and jump in the pool after my run .. which was amazing. 🙌🏼
Supplementation: 20 Minutes before 1 scoop Spark, 10 Minutes before 3 catalyst, Post-run rehydrate, 20 minutes later meal shake
A little taste of the early morning pre-work run today – I actually really enjoyed it, going into work having already accomplished my training run for the day was a great feeling. However, It did mean that I endured more traffic – a trade off I may be willing to take.
Supplementation: 20 Minutes before 1 scoop Spark 1/2 scoop arginine extreme, 10 Minutes before 3 catalyst, Post-run rehydrate, 20 minutes later meal shake
I ran after work today – good thing Liz came over and ran with me or I may have thought of an excuse not to go. She wasn’t a fan of the hills, but we pushed on through anyway!
Supplementation: 20 Minutes before 1 scoop Spark, 10 Minutes before 3 catalyst, Post-run rehydrate
I made my T25 workout buddies do two DVDs with me today – Abs and the Stretch one, it was muchhhhhhh needed!
See this post: Thank you to Those Who Doubted me, A Long Run Reflection
Run on & be happy,
If you would like to donate to the charity I am running for click here: http://support.themmrf.org/goto/JBold