Race Recap: 2017 Philly Love Run
The 2017 Philadelphia Love Run Half Marathon
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Recommitting to #16in16 Monthly Recap: October
I woke up in October and realized it was almost November.
Be Proud, Be Better than Yourself
HAPPY JULY 1st beautiful people!Permanent grin on this girls face today because .. Progress 🙌 I’m working on a better version of myself, but this doesn’t mean I am not proud of the old one – I KNOW I can do better and every month I get a little bit better. Sometimes we have our…
Take a Shot: [Spoiler Alert] it’s Worth it!
When people tell me “I could never run a half marathon that’s way too hard” or “the thought of getting up at 4:30 to workout is horrifying” when I react I forget before I started any of these things, I too had fears and doubts and I was reminded of that last week – My…
Healing Myself: The Gameplan
“Let food be thy medicine and medicine be thy food” – Hippocrates Looking over and beginning to understand the auto immune protocol/Paleo approach I must say I am a bit overwhelmed – there is so much quality information in this book and so much more to what choices I make for my body than I…
Monday Matters: Taking Control of my Health without Pill-popping
Sometimes you need someone to tell you YES this IS possible to do. Sometimes you need someone to give you a vision for what your life can be and what you can accomplish on your own. Unfortunately, sometimes we don’t realize any of this until some sort of crisis hits. Well, here I am. You…
